Relaxation, mindfulness and meditation may help you calm your mind and body, reduce negative thoughts and stress. Some people find that relaxation or meditation helps them to feel better. Check the Cancer Society website for information on Mindfulness
Research has shown that meditation and mindfulness can provide incredibly positive results for both spiritual, physical and mental wellbeing.
Guided meditations are becoming increasingly popular and there are many group sessions, mobile phone apps and online courses that are available. Below are some well-known resources.
If you already know of a great guided meditation source, please do let us know. We are keen to share resources for all to benefit from.
