what is an announcement bar

Physical Health | Taha tinana

Recipe Inspiration

Mahere kai

Physical Wellness | Oranga tinana

Coping with Chemotherapy | Mamahu te haumanu matū

Diet & Nutrition | Whiringa kai me te taioranga

Recipe Inspiration | Mahere Kai

Exercise & Cancer | Kia kori tinana tonu

A healthy diet including plenty of fibre has been proven to reduce the risk of developing gut cancers.

We have sourced a selection of healthy recipes to share with you as examples.

You can also visit PanChef at the Pancare Foundation for more delicious recipes ideas.

Recipes - Savoury

Brussel sprout, apple & sesame Asian slaw

Brussel sprout, apple & sesame Asian slaw

Cauliflower & chickpea curry

Cauliflower & chickpea curry

Chicken meatballs with ginger broth

Chicken meatballs with ginger broth

Slow cooker vegetarian chilli mac & cheese

Slow cooker vegetarian chilli mac & cheese

Veggie fritters with yoghurt and sweet chilli sauce

Veggie fritters with yoghurt and sweet chilli sauce

Recipes - Sweet Treats

High fibre apple & cranberry muffins

High fibre apple & cranberry muffins

Low carb carrot cake

Low carb carrot cake

Coconut flour peanut butter & choc chip cookies

Coconut flour peanut butter & choc chip cookies

Hot cross bun French toast with caramelized bananas & figs

Hot cross bun French toast with caramelized bananas & figs

LoveYerGuts lemon drizzle cake

Lemon drizzle cake

Physical Wellness

Physical WellnessOranga tinana

Coping with Chemotherapy

Coping with ChemotherapyMamahu te haumanu matū

Diet and Nutrition

Diet and NutritionWhiringa kai me te taioranga

Recipe Inspiration

Recipe InspirationMahere kai

Exercise & Cancer

Exercise & CancerKia kori tinana tonu

PHYSICAL HEALTH

Physical HealthTaha tinana

ADVANCED CANCER CARE

Advanced Cancer CareMaimoa whatutoto

Mental Health

Mental HealthTaha hinengaro

Family Health

Family HealthTaha whānau

Spiritual Health

Spiritual HealthTaha wairua

Complementary Therapy

Complementary Therapy

Practicalities

PracticalitiesNgā ritenga waiwai

Your Care Team

Your Care TeamTō kāhui taurima

Gut Cancer Foundation

Terms and Conditions
Privacy Policy

Contact Us

Visit our Contact Us page or,
Phone: 0800 112 775
Email: info@gutcancer.org.nz

Mailing Address

P.O Box 28723, Remuera
Auckland 1541
New Zealand

Connect with us