We are very grateful Katie Christie from NowYoga in Wellington who has organised a fantastic yoga and mindfulness workshop in support of the Gut Cancer Foundation.

Katie has organised a fabulous team of women who will be talking about; the role of mindfulness in relation to managing pain and the challenging emotions that go with a cancer diagnosis; the importance of good nutrition and sharing with you healthy and affordable recipe ideas that you can easily make at home; and a survivor who will talk from her experience and how she used yoga to help her through her journey. After the talks/discussion, there will be a very special yoga Nidra class (meditation session). All proceeds from this event will support the Gut Cancer Foundation. To book your spot go to MindBody to purchase your ticket or email kiaora@nowyoga.nz to secure your spot. If you can’t make the physical event you could purchase tickets for the online stream here.

Tickets $35 per person, 2-4pm Sunday 10 April